Fri October 19, 2018
- Diesel and petrol ban should come much faster, say MPs - The government’s 2040 deadline for shifting to electric-powered cars criticised as 'unambitious'.
- Half of banks have closed to 13 million people - A BBC analysis of official figures finds nearly 6,000 local bank branches have closed since 2010.
- Doctors 'need to start early conversation with patients about dying' - They shouldn't shy away when patients want to talk about the end of their lives, a report says.
- Royal tour: Harry and Meghan kick off their shoes on Bondi Beach - The Duke and Duchess of Sussex kick off their shoes during an official visit to the Sydney landmark.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).