Norfolk Community
Mon September 28, 2020
Latest News
- Covid-19: Meeting others in pubs to be illegal in North East - The ban on households mixing in indoor settings will be enforceable by law and subject to fines.
- Coronavirus: New global test will give results 'in minutes' - The WHO says the low-cost test will be available to millions in low-to-middle income countries.
- Matiu Ratana: Officer's partner pays tribute to 'gentle giant' - The partner of Sgt Matiu Ratana who was shot in Croydon says he had an "infectious smile and big heart".
- Covid: Manchester mayor calls for 'urgent review' of 10pm closures - Greater Manchester mayor says the curfew is doing "more harm than good", but ministers defend it.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).