Thu June 20, 2019
- Tory leadership: MPs choosing final two candidates - Jeremy Hunt, Michael Gove and Sajid Javid are vying to join frontrunner Boris Johnson as the last two candidates.
- John Worboys pleads guilty to sex offences - The "black cab rapist" entered his pleas at the Old Bailey.
- Gulf crisis: US confirms drone was shot down by Iranian missile - It happened over the Strait of Hormuz, amid soaring tensions between the US and Iran.
- Cassius' Philippe Zdar dies in accidental fall - Philippe Zdar, one half of French dance duo Cassius, dies on the eve of their new album's release.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).