Sat February 16, 2019
- Shamima Begum: Family of pregnant IS teen plead for return - Shamima Begum's family urge her return to the UK, as she tells of fears her baby will be taken away.
- Aurora shooting: Five dead in Illinois workplace attack - Police said the gunman, who was shot dead, was an employee who had reportedly just been fired.
- Electronic GPS tags to track thousands of criminals in England and Wales - Electronic GPS tags which track offenders' every movement will be rolled out across England and Wales.
- Is there a suicide crisis for British veterans? - Military charities say they are not coping with the increased demand for mental health support.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).