Thu October 19, 2017
- Catalonia crisis: Spain moves to suspend autonomy - Spain is to begin the process of imposing direct rule on Catalonia after a disputed independence vote.
- Brexit: EU leaders seek Brexit talks progress - Leaders gather for a crunch summit as the UK faces EU calls to do more to break the deadlock.
- Crime rises by 13% in England and Wales, ONS statistics say - There were an average of 100,000 crimes a week in the year to June, the Office for National Statistics says.
- 'It's all got to change' after Weinstein - Tom Hanks talks to the BBC about the Harvey Weinstein scandal, saying there will now be a "sea change" in Hollywood.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).