Norfolk Community
Sun December 15, 2019
Latest News
- General election 2019: Jeremy Corbyn apologises over heavy Labour defeat - In letters to two Sunday papers, the Labour leader admits the party came up short in Thursday's poll.
- New Zealand volcano: Death toll rises to 16 as two remain missing - A person who was being treated in hospital in Australia dies, as two bodies remain missing.
- British man shot dead in robbery outside hotel in Buenos Aires - The 50-year-old man and his son, who was wounded, were shot outside a luxury hotel in Buenos Aires.
- Alex Rodda: Man charged with murder over Cheshire boy's death - An 18-year-old is accused of killing Alex Rodda, 15, whose body was discovered on Friday.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).